Noodles, flat, crunchy, Chinese restaurant vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Noodles, flat, crunchy, Chinese restaurant
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Noodles, flat, crunchy, Chinese restaurant | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 521 kcal | 147 kcal ★ | Noodles, flat, crunchy, Chinese restaurant has 254% more |
| Protein | 10.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 51.9 g ★ | 0 g | Noodles, flat, crunchy, Chinese restaurant has 0% more |
| Fat | 31.72 g | 2.08 g ★ | Noodles, flat, crunchy, Chinese restaurant has 1425% more |
| Fiber | 1.9 g ★ | 0 g | Noodles, flat, crunchy, Chinese restaurant has 0% more |
| Sugar | 0.25 g | 0 g ★ | Noodles, flat, crunchy, Chinese restaurant has 0% more |
| Sodium | 378 mg | 99 mg ★ | Noodles, flat, crunchy, Chinese restaurant has 282% more |
| Calcium | 21 mg ★ | 9 mg | Noodles, flat, crunchy, Chinese restaurant has 133% more |
| Iron | 1.76 mg ★ | 0.71 mg | Noodles, flat, crunchy, Chinese restaurant has 148% more |
| Potassium | 89 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.