Noodles, japanese, soba, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Noodles, japanese, soba, cooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Noodles, japanese, soba, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 5.06 g ★ | 2 g | Noodles, japanese, soba, cooked has 153% more |
| Carbs | 21.44 g ★ | 8.53 g | Noodles, japanese, soba, cooked has 151% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 60 mg | 7 mg ★ | Noodles, japanese, soba, cooked has 757% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.48 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 13% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 35 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.