Noodles, japanese, soba, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Noodles, japanese, soba, cooked
4 wins
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Bananas, raw
7 wins
| Nutrient | Noodles, japanese, soba, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 99 kcal | 89 kcal ★ | Noodles, japanese, soba, cooked has 11% more |
| Protein | 5.06 g ★ | 1.09 g | Noodles, japanese, soba, cooked has 364% more |
| Carbs | 21.44 g | 22.84 g ★ | Bananas, raw has 6% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 60 mg | 1 mg ★ | Noodles, japanese, soba, cooked has 5900% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.48 mg ★ | 0.26 mg | Noodles, japanese, soba, cooked has 85% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 35 mg | 358 mg ★ | Bananas, raw has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.