Noodles, japanese, soba, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Noodles, japanese, soba, cooked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Noodles, japanese, soba, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Protein | 5.06 g ★ | 2.69 g | Noodles, japanese, soba, cooked has 88% more |
| Carbs | 21.44 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 60 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.48 mg ★ | 0.2 mg | Noodles, japanese, soba, cooked has 140% more |
| Potassium | 35 mg ★ | 35 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.