Noodles, japanese, soba, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Noodles, japanese, soba, cooked
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Noodles, japanese, soba, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Protein | 5.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 21.44 g ★ | 0 g | Noodles, japanese, soba, cooked has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Sodium | 60 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.48 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Potassium | 35 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.