Noodles, japanese, soba, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Noodles, japanese, soba, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Noodles, japanese, soba, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 336 kcal | 160 kcal ★ | Noodles, japanese, soba, dry has 110% more |
| Protein | 14.38 g ★ | 2 g | Noodles, japanese, soba, dry has 619% more |
| Carbs | 74.62 g ★ | 8.53 g | Noodles, japanese, soba, dry has 775% more |
| Fat | 0.71 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 792 mg | 7 mg ★ | Noodles, japanese, soba, dry has 11214% more |
| Calcium | 35 mg ★ | 12 mg | Noodles, japanese, soba, dry has 192% more |
| Iron | 2.7 mg ★ | 0.55 mg | Noodles, japanese, soba, dry has 391% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 252 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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