Noodles, japanese, soba, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Noodles, japanese, soba, dry
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Noodles, japanese, soba, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 336 kcal | 246 kcal ★ | Noodles, japanese, soba, dry has 37% more |
| Protein | 14.38 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Carbs | 74.62 g ★ | 0 g | Noodles, japanese, soba, dry has 0% more |
| Fat | 0.71 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Sodium | 792 mg | 83 mg ★ | Noodles, japanese, soba, dry has 854% more |
| Calcium | 35 mg ★ | 26 mg | Noodles, japanese, soba, dry has 35% more |
| Iron | 2.7 mg ★ | 2.59 mg | Noodles, japanese, soba, dry has 4% more |
| Potassium | 252 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.