Noodles, japanese, soba, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Noodles, japanese, soba, dry
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Noodles, japanese, soba, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 130 kcal ★ | Noodles, japanese, soba, dry has 158% more |
| Protein | 14.38 g ★ | 2.69 g | Noodles, japanese, soba, dry has 435% more |
| Carbs | 74.62 g ★ | 28.17 g | Noodles, japanese, soba, dry has 165% more |
| Fat | 0.71 g | 0.28 g ★ | Noodles, japanese, soba, dry has 154% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 792 mg | 382 mg ★ | Noodles, japanese, soba, dry has 107% more |
| Calcium | 35 mg ★ | 10 mg | Noodles, japanese, soba, dry has 250% more |
| Iron | 2.7 mg ★ | 0.2 mg | Noodles, japanese, soba, dry has 1250% more |
| Potassium | 252 mg ★ | 35 mg | Noodles, japanese, soba, dry has 620% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.