Noodles, japanese, soba, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Noodles, japanese, soba, dry
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Noodles, japanese, soba, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 336 kcal | 147 kcal ★ | Noodles, japanese, soba, dry has 129% more |
| Protein | 14.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Carbs | 74.62 g ★ | 0 g | Noodles, japanese, soba, dry has 0% more |
| Fat | 0.71 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Sodium | 792 mg | 99 mg ★ | Noodles, japanese, soba, dry has 700% more |
| Calcium | 35 mg ★ | 9 mg | Noodles, japanese, soba, dry has 289% more |
| Iron | 2.7 mg ★ | 0.71 mg | Noodles, japanese, soba, dry has 280% more |
| Potassium | 252 mg ★ | 249 mg | Noodles, japanese, soba, dry has 1% more |
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