Noodles, japanese, somen, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Noodles, japanese, somen, dry
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Noodles, japanese, somen, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 356 kcal | 160 kcal ★ | Noodles, japanese, somen, dry has 123% more |
| Protein | 11.35 g ★ | 2 g | Noodles, japanese, somen, dry has 468% more |
| Carbs | 74.1 g ★ | 8.53 g | Noodles, japanese, somen, dry has 769% more |
| Fat | 0.81 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 4.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1840 mg | 7 mg ★ | Noodles, japanese, somen, dry has 26186% more |
| Calcium | 23 mg ★ | 12 mg | Noodles, japanese, somen, dry has 92% more |
| Iron | 1.32 mg ★ | 0.55 mg | Noodles, japanese, somen, dry has 140% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 164 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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