Noodles, japanese, somen, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Noodles, japanese, somen, dry
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Noodles, japanese, somen, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 356 kcal | 246 kcal ★ | Noodles, japanese, somen, dry has 45% more |
| Protein | 11.35 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Carbs | 74.1 g ★ | 0 g | Noodles, japanese, somen, dry has 0% more |
| Fat | 0.81 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Fiber | 4.3 g ★ | 0 g | Noodles, japanese, somen, dry has 0% more |
| Sodium | 1840 mg | 83 mg ★ | Noodles, japanese, somen, dry has 2117% more |
| Calcium | 23 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Iron | 1.32 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Potassium | 164 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.