Noodles, japanese, somen, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Noodles, japanese, somen, dry
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Noodles, japanese, somen, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 130 kcal ★ | Noodles, japanese, somen, dry has 174% more |
| Protein | 11.35 g ★ | 2.69 g | Noodles, japanese, somen, dry has 322% more |
| Carbs | 74.1 g ★ | 28.17 g | Noodles, japanese, somen, dry has 163% more |
| Fat | 0.81 g | 0.28 g ★ | Noodles, japanese, somen, dry has 189% more |
| Fiber | 4.3 g ★ | 0.4 g | Noodles, japanese, somen, dry has 975% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1840 mg | 382 mg ★ | Noodles, japanese, somen, dry has 382% more |
| Calcium | 23 mg ★ | 10 mg | Noodles, japanese, somen, dry has 130% more |
| Iron | 1.32 mg ★ | 0.2 mg | Noodles, japanese, somen, dry has 560% more |
| Potassium | 164 mg ★ | 35 mg | Noodles, japanese, somen, dry has 369% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.