Noodles, japanese, somen, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Noodles, japanese, somen, dry
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Noodles, japanese, somen, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 356 kcal | 147 kcal ★ | Noodles, japanese, somen, dry has 142% more |
| Protein | 11.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 74.1 g ★ | 0 g | Noodles, japanese, somen, dry has 0% more |
| Fat | 0.81 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Fiber | 4.3 g ★ | 0 g | Noodles, japanese, somen, dry has 0% more |
| Sodium | 1840 mg | 99 mg ★ | Noodles, japanese, somen, dry has 1759% more |
| Calcium | 23 mg ★ | 9 mg | Noodles, japanese, somen, dry has 156% more |
| Iron | 1.32 mg ★ | 0.71 mg | Noodles, japanese, somen, dry has 86% more |
| Potassium | 164 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.