Nopales, cooked, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nopales, cooked, without salt
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Nopales, cooked, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 90% more |
| Protein | 1.35 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 3.28 g ★ | 0.72 g | Nopales, cooked, without salt has 356% more |
| Fat | 0.05 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2 g ★ | 0 g | Nopales, cooked, without salt has 0% more |
| Sugar | 1.12 g | 0.37 g ★ | Nopales, cooked, without salt has 203% more |
| Sodium | 20 mg ★ | 142 mg | Egg, whole, raw, fresh has 86% more |
| Calcium | 164 mg ★ | 56 mg | Nopales, cooked, without salt has 193% more |
| Iron | 0.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Nopales, cooked, without salt has 0% more |
| Potassium | 195 mg ★ | 138 mg | Nopales, cooked, without salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.