Nopales, cooked, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nopales, cooked, without salt
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Nopales, cooked, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 90% more |
| Protein | 1.35 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 3.28 g ★ | 0 g | Nopales, cooked, without salt has 0% more |
| Fat | 0.05 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 99% more |
| Fiber | 2 g ★ | 0 g | Nopales, cooked, without salt has 0% more |
| Sugar | 1.12 g | 0 g ★ | Nopales, cooked, without salt has 0% more |
| Sodium | 20 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 78% more |
| Calcium | 164 mg ★ | 8 mg | Nopales, cooked, without salt has 1950% more |
| Iron | 0.5 mg ★ | 0.45 mg | Nopales, cooked, without salt has 11% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Nopales, cooked, without salt has 0% more |
| Potassium | 195 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.