Nopales, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nopales, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Nopales, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 90% more |
| Protein | 1.32 g | 2 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Carbs | 3.33 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Fat | 0.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 1.15 g | 0.66 g ★ | Nopales, raw has 74% more |
| Sodium | 21 mg | 7 mg ★ | Nopales, raw has 200% more |
| Calcium | 164 mg ★ | 12 mg | Nopales, raw has 1267% more |
| Iron | 0.59 mg ★ | 0.55 mg | Nopales, raw has 7% more |
| Vitamin C | 9.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 7% more |
| Potassium | 257 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.