Nopales, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Nopales, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Nopales, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 89 kcal | Bananas, raw has 82% more |
| Protein | 1.32 g ★ | 1.09 g | Nopales, raw has 21% more |
| Carbs | 3.33 g | 22.84 g ★ | Bananas, raw has 85% more |
| Fat | 0.09 g ★ | 0.33 g | Bananas, raw has 73% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 1.15 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 21 mg | 1 mg ★ | Nopales, raw has 2000% more |
| Calcium | 164 mg ★ | 5 mg | Nopales, raw has 3180% more |
| Iron | 0.59 mg ★ | 0.26 mg | Nopales, raw has 127% more |
| Vitamin C | 9.3 mg ★ | 8.7 mg | Nopales, raw has 7% more |
| Potassium | 257 mg | 358 mg ★ | Bananas, raw has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.