Nopales, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nopales, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nopales, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Protein | 1.32 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Carbs | 3.33 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 0.09 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fiber | 2.2 g ★ | 0.4 g | Nopales, raw has 450% more |
| Sugar | 1.15 g | 0.05 g ★ | Nopales, raw has 2200% more |
| Sodium | 21 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 164 mg ★ | 10 mg | Nopales, raw has 1540% more |
| Iron | 0.59 mg ★ | 0.2 mg | Nopales, raw has 195% more |
| Vitamin C | 9.3 mg ★ | 0 mg | Nopales, raw has 0% more |
| Potassium | 257 mg ★ | 35 mg | Nopales, raw has 634% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.