Nopales, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nopales, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nopales, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Protein | 1.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 3.33 g ★ | 0 g | Nopales, raw has 0% more |
| Fat | 0.09 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 2.2 g ★ | 0 g | Nopales, raw has 0% more |
| Sugar | 1.15 g | 0 g ★ | Nopales, raw has 0% more |
| Sodium | 21 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Calcium | 164 mg ★ | 9 mg | Nopales, raw has 1722% more |
| Iron | 0.59 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Vitamin C | 9.3 mg ★ | 0 mg | Nopales, raw has 0% more |
| Potassium | 257 mg ★ | 249 mg | Nopales, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.