Nuts, acorn flour, full fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, acorn flour, full fat
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, acorn flour, full fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 501 kcal | 35 kcal ★ | Nuts, acorn flour, full fat has 1331% more |
| Protein | 7.49 g ★ | 2.38 g | Nuts, acorn flour, full fat has 215% more |
| Carbs | 54.65 g ★ | 7.18 g | Nuts, acorn flour, full fat has 661% more |
| Fat | 30.17 g | 0.41 g ★ | Nuts, acorn flour, full fat has 7259% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 43 mg ★ | 40 mg | Nuts, acorn flour, full fat has 8% more |
| Iron | 1.21 mg ★ | 0.67 mg | Nuts, acorn flour, full fat has 81% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 712 mg ★ | 293 mg | Nuts, acorn flour, full fat has 143% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.