Nuts, acorn flour, full fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, acorn flour, full fat
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Nuts, acorn flour, full fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 501 kcal | 143 kcal ★ | Nuts, acorn flour, full fat has 250% more |
| Protein | 7.49 g | 12.56 g ★ | Egg, whole, raw, fresh has 40% more |
| Carbs | 54.65 g ★ | 0.72 g | Nuts, acorn flour, full fat has 7490% more |
| Fat | 30.17 g | 9.51 g ★ | Nuts, acorn flour, full fat has 217% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 1.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Potassium | 712 mg ★ | 138 mg | Nuts, acorn flour, full fat has 416% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.