Nuts, acorns, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, acorns, dried
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nuts, acorns, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 509 kcal | 165 kcal ★ | Nuts, acorns, dried has 208% more |
| Protein | 8.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Carbs | 53.66 g ★ | 0 g | Nuts, acorns, dried has 0% more |
| Fat | 31.41 g | 3.57 g ★ | Nuts, acorns, dried has 780% more |
| Sodium | 0 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Calcium | 54 mg ★ | 15 mg | Nuts, acorns, dried has 260% more |
| Iron | 1.04 mg ★ | 1.04 mg | Equal |
| Potassium | 709 mg ★ | 256 mg | Nuts, acorns, dried has 177% more |
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Compare whole food groups for a cleaner, averaged breakdown.