Nuts, acorns, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, acorns, dried is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein.

Nut and Seed Products
509kcal
Calories
8.1g
Protein
53.7g
Carbs
31.4g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
54%
Iron
1%
Magnesium
82%
Phosphorus
103%
Potassium
709%
Sodium
0%
Zinc
0.7%
Copper
0.8%
Manganese
1.4%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).