Nuts, acorns, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, acorns, dried
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Nuts, acorns, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 509 kcal | 143 kcal ★ | Nuts, acorns, dried has 256% more |
| Protein | 8.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 36% more |
| Carbs | 53.66 g ★ | 0.72 g | Nuts, acorns, dried has 7353% more |
| Fat | 31.41 g | 9.51 g ★ | Nuts, acorns, dried has 230% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 54 mg | 56 mg ★ | Egg, whole, raw, fresh has 4% more |
| Iron | 1.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 41% more |
| Potassium | 709 mg ★ | 138 mg | Nuts, acorns, dried has 414% more |
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Compare whole food groups for a cleaner, averaged breakdown.