Nuts, acorns, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, acorns, dried
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Nuts, acorns, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 509 kcal | 153 kcal ★ | Nuts, acorns, dried has 233% more |
| Protein | 8.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
| Carbs | 53.66 g ★ | 0 g | Nuts, acorns, dried has 0% more |
| Fat | 31.41 g | 5.28 g ★ | Nuts, acorns, dried has 495% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 54 mg ★ | 8 mg | Nuts, acorns, dried has 575% more |
| Iron | 1.04 mg ★ | 0.45 mg | Nuts, acorns, dried has 131% more |
| Potassium | 709 mg ★ | 439 mg | Nuts, acorns, dried has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.