Nuts, acorns, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, acorns, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Nuts, acorns, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 387 kcal | 160 kcal ★ | Nuts, acorns, raw has 142% more |
| Protein | 6.15 g ★ | 2 g | Nuts, acorns, raw has 208% more |
| Carbs | 40.75 g ★ | 8.53 g | Nuts, acorns, raw has 378% more |
| Fat | 23.86 g | 14.66 g ★ | Nuts, acorns, raw has 63% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 41 mg ★ | 12 mg | Nuts, acorns, raw has 242% more |
| Iron | 0.79 mg ★ | 0.55 mg | Nuts, acorns, raw has 44% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 539 mg ★ | 485 mg | Nuts, acorns, raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.