Nuts, acorns, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, acorns, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Nuts, acorns, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 89 kcal ★ | Nuts, acorns, raw has 335% more |
| Protein | 6.15 g ★ | 1.09 g | Nuts, acorns, raw has 464% more |
| Carbs | 40.75 g ★ | 22.84 g | Nuts, acorns, raw has 78% more |
| Fat | 23.86 g | 0.33 g ★ | Nuts, acorns, raw has 7130% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 41 mg ★ | 5 mg | Nuts, acorns, raw has 720% more |
| Iron | 0.79 mg ★ | 0.26 mg | Nuts, acorns, raw has 204% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 539 mg ★ | 358 mg | Nuts, acorns, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.