Nuts, acorns, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, acorns, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Nuts, acorns, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Protein | 6.15 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Carbs | 40.75 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Fat | 23.86 g | 6.9 g ★ | Nuts, acorns, raw has 246% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 0 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 41 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Iron | 0.79 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 539 mg ★ | 429 mg | Nuts, acorns, raw has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.