Nuts, acorns, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, acorns, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, acorns, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 130 kcal ★ | Nuts, acorns, raw has 198% more |
| Protein | 6.15 g ★ | 2.69 g | Nuts, acorns, raw has 129% more |
| Carbs | 40.75 g ★ | 28.17 g | Nuts, acorns, raw has 45% more |
| Fat | 23.86 g | 0.28 g ★ | Nuts, acorns, raw has 8421% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 41 mg ★ | 10 mg | Nuts, acorns, raw has 310% more |
| Iron | 0.79 mg ★ | 0.2 mg | Nuts, acorns, raw has 295% more |
| Potassium | 539 mg ★ | 35 mg | Nuts, acorns, raw has 1440% more |
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Compare whole food groups for a cleaner, averaged breakdown.