Nuts, acorns, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, acorns, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nuts, acorns, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 387 kcal | 147 kcal ★ | Nuts, acorns, raw has 163% more |
| Protein | 6.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 40.75 g ★ | 0 g | Nuts, acorns, raw has 0% more |
| Fat | 23.86 g | 2.08 g ★ | Nuts, acorns, raw has 1047% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 41 mg ★ | 9 mg | Nuts, acorns, raw has 356% more |
| Iron | 0.79 mg ★ | 0.71 mg | Nuts, acorns, raw has 11% more |
| Potassium | 539 mg ★ | 249 mg | Nuts, acorns, raw has 116% more |
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