Nuts, almond butter, plain, with salt added vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, almond butter, plain, with salt added
6 wins
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Bananas, raw
5 wins
| Nutrient | Nuts, almond butter, plain, with salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 614 kcal | 89 kcal ★ | Nuts, almond butter, plain, with salt added has 590% more |
| Protein | 20.96 g ★ | 1.09 g | Nuts, almond butter, plain, with salt added has 1823% more |
| Carbs | 18.82 g | 22.84 g ★ | Bananas, raw has 18% more |
| Fat | 55.5 g | 0.33 g ★ | Nuts, almond butter, plain, with salt added has 16718% more |
| Fiber | 10.3 g ★ | 2.6 g | Nuts, almond butter, plain, with salt added has 296% more |
| Sugar | 6.27 g ★ | 12.23 g | Bananas, raw has 49% more |
| Sodium | 227 mg | 1 mg ★ | Nuts, almond butter, plain, with salt added has 22600% more |
| Calcium | 347 mg ★ | 5 mg | Nuts, almond butter, plain, with salt added has 6840% more |
| Iron | 3.49 mg ★ | 0.26 mg | Nuts, almond butter, plain, with salt added has 1242% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 748 mg ★ | 358 mg | Nuts, almond butter, plain, with salt added has 109% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.