Nuts, almond butter, plain, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, almond butter, plain, with salt added
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, almond butter, plain, with salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 614 kcal | 130 kcal ★ | Nuts, almond butter, plain, with salt added has 372% more |
| Protein | 20.96 g ★ | 2.69 g | Nuts, almond butter, plain, with salt added has 679% more |
| Carbs | 18.82 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Fat | 55.5 g | 0.28 g ★ | Nuts, almond butter, plain, with salt added has 19721% more |
| Fiber | 10.3 g ★ | 0.4 g | Nuts, almond butter, plain, with salt added has 2475% more |
| Sugar | 6.27 g | 0.05 g ★ | Nuts, almond butter, plain, with salt added has 12440% more |
| Sodium | 227 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 41% more |
| Calcium | 347 mg ★ | 10 mg | Nuts, almond butter, plain, with salt added has 3370% more |
| Iron | 3.49 mg ★ | 0.2 mg | Nuts, almond butter, plain, with salt added has 1645% more |
| Potassium | 748 mg ★ | 35 mg | Nuts, almond butter, plain, with salt added has 2037% more |
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Compare whole food groups for a cleaner, averaged breakdown.