Nuts, almond butter, plain, without salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, almond butter, plain, without salt added
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Nuts, almond butter, plain, without salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 614 kcal | 160 kcal ★ | Nuts, almond butter, plain, without salt added has 284% more |
| Protein | 20.96 g ★ | 2 g | Nuts, almond butter, plain, without salt added has 948% more |
| Carbs | 18.82 g ★ | 8.53 g | Nuts, almond butter, plain, without salt added has 121% more |
| Fat | 55.5 g | 14.66 g ★ | Nuts, almond butter, plain, without salt added has 279% more |
| Fiber | 10.3 g ★ | 6.7 g | Nuts, almond butter, plain, without salt added has 54% more |
| Sugar | 4.43 g | 0.66 g ★ | Nuts, almond butter, plain, without salt added has 571% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 347 mg ★ | 12 mg | Nuts, almond butter, plain, without salt added has 2792% more |
| Iron | 3.49 mg ★ | 0.55 mg | Nuts, almond butter, plain, without salt added has 535% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 748 mg ★ | 485 mg | Nuts, almond butter, plain, without salt added has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.