Nuts, almond butter, plain, without salt added vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, almond butter, plain, without salt added
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Nuts, almond butter, plain, without salt added | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 614 kcal | 246 kcal ★ | Nuts, almond butter, plain, without salt added has 150% more |
| Protein | 20.96 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Carbs | 18.82 g ★ | 0 g | Nuts, almond butter, plain, without salt added has 0% more |
| Fat | 55.5 g | 15.94 g ★ | Nuts, almond butter, plain, without salt added has 248% more |
| Fiber | 10.3 g ★ | 0 g | Nuts, almond butter, plain, without salt added has 0% more |
| Sugar | 4.43 g | 0 g ★ | Nuts, almond butter, plain, without salt added has 0% more |
| Sodium | 7 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Calcium | 347 mg ★ | 26 mg | Nuts, almond butter, plain, without salt added has 1235% more |
| Iron | 3.49 mg ★ | 2.59 mg | Nuts, almond butter, plain, without salt added has 35% more |
| Potassium | 748 mg ★ | 335 mg | Nuts, almond butter, plain, without salt added has 123% more |
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Compare whole food groups for a cleaner, averaged breakdown.