Nuts, almond butter, plain, without salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, almond butter, plain, without salt added
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Nuts, almond butter, plain, without salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 614 kcal | 389 kcal ★ | Nuts, almond butter, plain, without salt added has 58% more |
| Protein | 20.96 g ★ | 16.89 g | Nuts, almond butter, plain, without salt added has 24% more |
| Carbs | 18.82 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fat | 55.5 g | 6.9 g ★ | Nuts, almond butter, plain, without salt added has 704% more |
| Fiber | 10.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Sugar | 4.43 g | 0 g ★ | Nuts, almond butter, plain, without salt added has 0% more |
| Sodium | 7 mg | 2 mg ★ | Nuts, almond butter, plain, without salt added has 250% more |
| Calcium | 347 mg ★ | 54 mg | Nuts, almond butter, plain, without salt added has 543% more |
| Iron | 3.49 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Potassium | 748 mg ★ | 429 mg | Nuts, almond butter, plain, without salt added has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.