Nuts, almond butter, plain, without salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, almond butter, plain, without salt added
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, almond butter, plain, without salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 614 kcal | 147 kcal ★ | Nuts, almond butter, plain, without salt added has 318% more |
| Protein | 20.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Carbs | 18.82 g ★ | 0 g | Nuts, almond butter, plain, without salt added has 0% more |
| Fat | 55.5 g | 2.08 g ★ | Nuts, almond butter, plain, without salt added has 2568% more |
| Fiber | 10.3 g ★ | 0 g | Nuts, almond butter, plain, without salt added has 0% more |
| Sugar | 4.43 g | 0 g ★ | Nuts, almond butter, plain, without salt added has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 347 mg ★ | 9 mg | Nuts, almond butter, plain, without salt added has 3756% more |
| Iron | 3.49 mg ★ | 0.71 mg | Nuts, almond butter, plain, without salt added has 392% more |
| Potassium | 748 mg ★ | 249 mg | Nuts, almond butter, plain, without salt added has 200% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.