Nuts, almond paste vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, almond paste
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Nuts, almond paste | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 458 kcal | 160 kcal ★ | Nuts, almond paste has 186% more |
| Protein | 9 g ★ | 2 g | Nuts, almond paste has 350% more |
| Carbs | 47.81 g ★ | 8.53 g | Nuts, almond paste has 460% more |
| Fat | 27.74 g | 14.66 g ★ | Nuts, almond paste has 89% more |
| Fiber | 4.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Sugar | 36.25 g | 0.66 g ★ | Nuts, almond paste has 5392% more |
| Sodium | 9 mg | 7 mg ★ | Nuts, almond paste has 29% more |
| Calcium | 172 mg ★ | 12 mg | Nuts, almond paste has 1333% more |
| Iron | 1.6 mg ★ | 0.55 mg | Nuts, almond paste has 191% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 314 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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