Nuts, almond paste vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, almond paste
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Nuts, almond paste | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 458 kcal | 89 kcal ★ | Nuts, almond paste has 415% more |
| Protein | 9 g ★ | 1.09 g | Nuts, almond paste has 726% more |
| Carbs | 47.81 g ★ | 22.84 g | Nuts, almond paste has 109% more |
| Fat | 27.74 g | 0.33 g ★ | Nuts, almond paste has 8306% more |
| Fiber | 4.8 g ★ | 2.6 g | Nuts, almond paste has 85% more |
| Sugar | 36.25 g | 12.23 g ★ | Nuts, almond paste has 196% more |
| Sodium | 9 mg | 1 mg ★ | Nuts, almond paste has 800% more |
| Calcium | 172 mg ★ | 5 mg | Nuts, almond paste has 3340% more |
| Iron | 1.6 mg ★ | 0.26 mg | Nuts, almond paste has 515% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 314 mg | 358 mg ★ | Bananas, raw has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.