Nuts, almond paste vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, almond paste
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Nuts, almond paste | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 458 kcal | 246 kcal ★ | Nuts, almond paste has 86% more |
| Protein | 9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 47.81 g ★ | 0 g | Nuts, almond paste has 0% more |
| Fat | 27.74 g | 15.94 g ★ | Nuts, almond paste has 74% more |
| Fiber | 4.8 g ★ | 0 g | Nuts, almond paste has 0% more |
| Sugar | 36.25 g | 0 g ★ | Nuts, almond paste has 0% more |
| Sodium | 9 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Calcium | 172 mg ★ | 26 mg | Nuts, almond paste has 562% more |
| Iron | 1.6 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, almond paste has 0% more |
| Potassium | 314 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
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