Nuts, almond paste vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Nuts, almond paste
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Nuts, almond paste | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 458 kcal | 389 kcal ★ | Nuts, almond paste has 18% more |
| Protein | 9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 47.81 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fat | 27.74 g | 6.9 g ★ | Nuts, almond paste has 302% more |
| Fiber | 4.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Sugar | 36.25 g | 0 g ★ | Nuts, almond paste has 0% more |
| Sodium | 9 mg | 2 mg ★ | Nuts, almond paste has 350% more |
| Calcium | 172 mg ★ | 54 mg | Nuts, almond paste has 219% more |
| Iron | 1.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, almond paste has 0% more |
| Potassium | 314 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.