Nuts, almond paste vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, almond paste
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, almond paste | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 458 kcal | 130 kcal ★ | Nuts, almond paste has 252% more |
| Protein | 9 g ★ | 2.69 g | Nuts, almond paste has 235% more |
| Carbs | 47.81 g ★ | 28.17 g | Nuts, almond paste has 70% more |
| Fat | 27.74 g | 0.28 g ★ | Nuts, almond paste has 9807% more |
| Fiber | 4.8 g ★ | 0.4 g | Nuts, almond paste has 1100% more |
| Sugar | 36.25 g | 0.05 g ★ | Nuts, almond paste has 72400% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 172 mg ★ | 10 mg | Nuts, almond paste has 1620% more |
| Iron | 1.6 mg ★ | 0.2 mg | Nuts, almond paste has 700% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, almond paste has 0% more |
| Potassium | 314 mg ★ | 35 mg | Nuts, almond paste has 797% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.