Nuts, almond paste vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, almond paste
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, almond paste | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 458 kcal | 147 kcal ★ | Nuts, almond paste has 212% more |
| Protein | 9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 47.81 g ★ | 0 g | Nuts, almond paste has 0% more |
| Fat | 27.74 g | 2.08 g ★ | Nuts, almond paste has 1234% more |
| Fiber | 4.8 g ★ | 0 g | Nuts, almond paste has 0% more |
| Sugar | 36.25 g | 0 g ★ | Nuts, almond paste has 0% more |
| Sodium | 9 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Calcium | 172 mg ★ | 9 mg | Nuts, almond paste has 1811% more |
| Iron | 1.6 mg ★ | 0.71 mg | Nuts, almond paste has 125% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, almond paste has 0% more |
| Potassium | 314 mg ★ | 249 mg | Nuts, almond paste has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.