Nuts, almonds, blanched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Nuts, almonds, blanched
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Nuts, almonds, blanched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 590 kcal | 35 kcal ★ | Nuts, almonds, blanched has 1586% more |
| Protein | 21.4 g ★ | 2.38 g | Nuts, almonds, blanched has 799% more |
| Carbs | 18.67 g ★ | 7.18 g | Nuts, almonds, blanched has 160% more |
| Fat | 52.52 g | 0.41 g ★ | Nuts, almonds, blanched has 12710% more |
| Fiber | 9.9 g ★ | 3.3 g | Nuts, almonds, blanched has 200% more |
| Sugar | 4.63 g | 1.39 g ★ | Nuts, almonds, blanched has 233% more |
| Sodium | 19 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 236 mg ★ | 40 mg | Nuts, almonds, blanched has 490% more |
| Iron | 3.28 mg ★ | 0.67 mg | Nuts, almonds, blanched has 390% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 659 mg ★ | 293 mg | Nuts, almonds, blanched has 125% more |
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Compare whole food groups for a cleaner, averaged breakdown.