Nuts, almonds, blanched Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Nuts, almonds, blanched is high in protein, fiber, Calcium, and Magnesium; a good source of Sodium.

Nut and Seed Products
590kcal
Calories
21.4g
Protein
18.7g
Carbs
52.5g
Fat
9.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
236%
Iron
3.3%
Magnesium
268%
Phosphorus
481%
Potassium
659%
Sodium
19%
Zinc
3%
Copper
1%
Manganese
1.8%
Selenium
3.2%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Nuts, almonds, blanched

🥗

Chocolate Dip

VeganVegetarian
137 kcal 1.6g protein
🍗

Country Captain

Chicken
273 kcal 8.5g protein
🍗

Chicken Salad Surprise

ChickenDairy
509 kcal 27.9g protein
🍗

Hot Chicken Sandwich Supreme

ChickenDairy
1491 kcal 36g protein
🥦

Almond Cookies

Vegetarian
191 kcal 4.1g protein
🥦

Almond Potato Puffs

VegetarianDairy
549 kcal 5.9g protein
🥦

Italian Anise Slices

VegetarianDairy
129 kcal 3.7g protein
🍗

Chicken-Almond Puffs

Chicken
157 kcal 2.8g protein
🥦

Chocolate Almond Macaroon

Vegetarian
7 kcal 0.4g protein
🥦

German Spice Bars(Lebkuchen)

VegetarianDairy
149 kcal 0.8g protein
🍗

Party Chicken Sandwiches

ChickenDairy
600 kcal 12.4g protein
🍗

Congealed Chicken Salad

Chicken
257 kcal 5.1g protein
Explore more Nut and Seed Products nutrition →