Nuts, almonds, blanched vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, almonds, blanched
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, almonds, blanched | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 590 kcal | 165 kcal ★ | Nuts, almonds, blanched has 258% more |
| Protein | 21.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Carbs | 18.67 g ★ | 0 g | Nuts, almonds, blanched has 0% more |
| Fat | 52.52 g | 3.57 g ★ | Nuts, almonds, blanched has 1371% more |
| Fiber | 9.9 g ★ | 0 g | Nuts, almonds, blanched has 0% more |
| Sugar | 4.63 g | 0 g ★ | Nuts, almonds, blanched has 0% more |
| Sodium | 19 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Calcium | 236 mg ★ | 15 mg | Nuts, almonds, blanched has 1473% more |
| Iron | 3.28 mg ★ | 1.04 mg | Nuts, almonds, blanched has 215% more |
| Potassium | 659 mg ★ | 256 mg | Nuts, almonds, blanched has 157% more |
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Compare whole food groups for a cleaner, averaged breakdown.