Nuts, almonds, blanched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Nuts, almonds, blanched
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Nuts, almonds, blanched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 590 kcal | 143 kcal ★ | Nuts, almonds, blanched has 313% more |
| Protein | 21.4 g ★ | 12.56 g | Nuts, almonds, blanched has 70% more |
| Carbs | 18.67 g ★ | 0.72 g | Nuts, almonds, blanched has 2493% more |
| Fat | 52.52 g | 9.51 g ★ | Nuts, almonds, blanched has 452% more |
| Fiber | 9.9 g ★ | 0 g | Nuts, almonds, blanched has 0% more |
| Sugar | 4.63 g | 0.37 g ★ | Nuts, almonds, blanched has 1151% more |
| Sodium | 19 mg ★ | 142 mg | Egg, whole, raw, fresh has 87% more |
| Calcium | 236 mg ★ | 56 mg | Nuts, almonds, blanched has 321% more |
| Iron | 3.28 mg ★ | 1.75 mg | Nuts, almonds, blanched has 87% more |
| Potassium | 659 mg ★ | 138 mg | Nuts, almonds, blanched has 378% more |
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