Nuts, almonds, blanched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Nuts, almonds, blanched
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Nuts, almonds, blanched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 590 kcal | 153 kcal ★ | Nuts, almonds, blanched has 286% more |
| Protein | 21.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Carbs | 18.67 g ★ | 0 g | Nuts, almonds, blanched has 0% more |
| Fat | 52.52 g | 5.28 g ★ | Nuts, almonds, blanched has 895% more |
| Fiber | 9.9 g ★ | 0 g | Nuts, almonds, blanched has 0% more |
| Sugar | 4.63 g | 0 g ★ | Nuts, almonds, blanched has 0% more |
| Sodium | 19 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 79% more |
| Calcium | 236 mg ★ | 8 mg | Nuts, almonds, blanched has 2850% more |
| Iron | 3.28 mg ★ | 0.45 mg | Nuts, almonds, blanched has 629% more |
| Potassium | 659 mg ★ | 439 mg | Nuts, almonds, blanched has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.