Nuts, almonds, dry roasted, with salt added vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, almonds, dry roasted, with salt added
6 wins
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Bananas, raw
5 wins
| Nutrient | Nuts, almonds, dry roasted, with salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 598 kcal | 89 kcal ★ | Nuts, almonds, dry roasted, with salt added has 572% more |
| Protein | 20.96 g ★ | 1.09 g | Nuts, almonds, dry roasted, with salt added has 1823% more |
| Carbs | 21.01 g | 22.84 g ★ | Bananas, raw has 8% more |
| Fat | 52.54 g | 0.33 g ★ | Nuts, almonds, dry roasted, with salt added has 15821% more |
| Fiber | 10.9 g ★ | 2.6 g | Nuts, almonds, dry roasted, with salt added has 319% more |
| Sugar | 4.86 g ★ | 12.23 g | Bananas, raw has 60% more |
| Sodium | 234 mg | 1 mg ★ | Nuts, almonds, dry roasted, with salt added has 23300% more |
| Calcium | 268 mg ★ | 5 mg | Nuts, almonds, dry roasted, with salt added has 5260% more |
| Iron | 3.73 mg ★ | 0.26 mg | Nuts, almonds, dry roasted, with salt added has 1335% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 713 mg ★ | 358 mg | Nuts, almonds, dry roasted, with salt added has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.