Nuts, almonds, dry roasted, with salt added vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, almonds, dry roasted, with salt added
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Nuts, almonds, dry roasted, with salt added | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 598 kcal | 246 kcal ★ | Nuts, almonds, dry roasted, with salt added has 143% more |
| Protein | 20.96 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Carbs | 21.01 g ★ | 0 g | Nuts, almonds, dry roasted, with salt added has 0% more |
| Fat | 52.54 g | 15.94 g ★ | Nuts, almonds, dry roasted, with salt added has 230% more |
| Fiber | 10.9 g ★ | 0 g | Nuts, almonds, dry roasted, with salt added has 0% more |
| Sugar | 4.86 g | 0 g ★ | Nuts, almonds, dry roasted, with salt added has 0% more |
| Sodium | 234 mg | 83 mg ★ | Nuts, almonds, dry roasted, with salt added has 182% more |
| Calcium | 268 mg ★ | 26 mg | Nuts, almonds, dry roasted, with salt added has 931% more |
| Iron | 3.73 mg ★ | 2.59 mg | Nuts, almonds, dry roasted, with salt added has 44% more |
| Potassium | 713 mg ★ | 335 mg | Nuts, almonds, dry roasted, with salt added has 113% more |
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