Nuts, almonds, dry roasted, without salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, almonds, dry roasted, without salt added
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Nuts, almonds, dry roasted, without salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 598 kcal | 160 kcal ★ | Nuts, almonds, dry roasted, without salt added has 274% more |
| Protein | 20.96 g ★ | 2 g | Nuts, almonds, dry roasted, without salt added has 948% more |
| Carbs | 21.01 g ★ | 8.53 g | Nuts, almonds, dry roasted, without salt added has 146% more |
| Fat | 52.54 g | 14.66 g ★ | Nuts, almonds, dry roasted, without salt added has 258% more |
| Fiber | 10.9 g ★ | 6.7 g | Nuts, almonds, dry roasted, without salt added has 63% more |
| Sugar | 4.86 g | 0.66 g ★ | Nuts, almonds, dry roasted, without salt added has 636% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 268 mg ★ | 12 mg | Nuts, almonds, dry roasted, without salt added has 2133% more |
| Iron | 3.73 mg ★ | 0.55 mg | Nuts, almonds, dry roasted, without salt added has 578% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 713 mg ★ | 485 mg | Nuts, almonds, dry roasted, without salt added has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.